Learn to Move.
Tim AndersonRKC II Instructor, Battling Ropes II CoachZ-health Movement Coachph: 919-244-9498TAsfitness@earthlink.net
I'm not a writer, but I keep trying anyway. Here are some things I've put together in the past:
Latitude
Newsletter #1
Newsletter #2
Progression with Presses
Check out my Kettlebell DVD!
Time Efficient Training for Optimal Results