When Tim Anderson began working with me as my Personal Trainer at Club Worx® in January of 2008, my original goal was weight loss. Early on in our sessions, Tim recognized that I had a joint mobility problem.

In truth, I had been experiencing pain and stiffness in both ankles for over the past six years and pain in the Achilles tendon of my right leg for at least three years. Getting out of my car and walking after driving for long periods of time became a real ordeal. Descending the steps of a stadium seating movie theater was an exercise in agony.  A podiatrist made custom orthotic devices for my shoes and sent me for 10 weeks of rehab therapy. The orthotics helped but really did not solve my problem.

Working with Tim Anderson has changed my life – and my joint mobility forever. He is a certified trainer in the Z-Health® Program which focuses on joint mobility. Z-Health Performance Solutions – “Life in Motion” is a program of simple exercises that bring dramatic results for improving joint mobility. The first exercise Tim had me do was to improve mobility in my ankles simply involved wrist and arm motions. After completing my first set, Tim had me walk across the gym floor. I was astounded at the difference these simple exercises made in my stride and the mobility of my ankles.

Now after seven months, my ankles are pain free. I can walk, climb and descend stairs at 74 as easily as I could at 34. The big plus is that because of my increased joint mobility, I have managed to loose 14 pounds since January. Upon Tim’s recommendation, I ordered Z-Health’s R-Phase DVD and Manual package. R-Phase is designed to be an encyclopedic introduction to the Z-Health program of improving joint mobility and will build on the skills I’ve learned from Tim.

In one of Z-Health’s Newsletters a Carl Bard is quoted as saying, “Though no one can go back and make a brand new start, anyone can start from now and make a new ending.” Thank you Tim Anderson for getting me started toward a new ending. I highly recommend him to anyone who has joint mobility problems.


Ted E. Edwards, D.Min.
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It was four months before my 30th birthday and I had big plans to celebrate on a cruise through the Mediterranean. I was about 45 pounds overweight and was dreading getting into a swimsuit. But there was no better time than this to get in shape. I wanted to look good when I boarded that ship. So the first thing I did was call Tim.

We got together and talked about all the advantages that exercise had to offer and he walked me through the system step-by-step. He took me to the gym and helped me get started on a weight training circuit. Tim checked in regularly to follow up on my progress, and I knew I could call him (and frequently did) when I had questions. My energy level skyrocketed and the pounds were falling off. My family and friends couldn’t believe my results.

I looked fabulous by the time I set sail for Greece! I had to go shopping for new shorts, tanks and, of course, swimsuits! I even joined the ship’s gym and continued my exercise program while on the water. I did Yoga, Pilates, Fit-ball and Cardio. I made good food choices for the big evening dinners. I had tons of energy for the all-day-long shore excursions!

I am still sustaining my healthy and balanced lifestyle. Because of Tim, I feel a great sense of accomplishment and I’m proud of my weight loss. I’m excited about starting my 30’s looking better than I have in a long time!

Amy Hicks
Kernersville, NC

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